Welcome

The Yo’Garage

Two new Class Offerings @ The Yogarage!!!!!!!!!!!!!

Enliven your Path: with Paloma Dakini

Kundalini Yoga and Meditation 8-week Class

Yoga of Awareness as taught by Yogi Bhajan

Class starts Saturday, August 19th,
9 a.m.-10:15 p.m. _______________________________________

Compassionate Connection Circles- 8 weeks

Circle Starts Saturday, August 19th 10:45 a.m.-12:15 p.m.
*Please bring a cushion or chair to sit on

Creating a safe and connected world through non- violent communication and the relational arts

-Give and receive empathy
-Learn tools that foster connection, love and Truth -Create community with like-minded individuals -Improve relationships
-Strengthen Resilience to Love through practice and application

Both circle and class are held @ Yo’Garage A Donation-Based Studio

“May all beings be happy and free of suffering.”

For more information: please visit,

Paloma Dakini

email: palomadakini@yahoo.com Phone: (415) 350- 8561

Paloma Dakini is a Relationship Coach and KRI- certified kundalini yoga teacher with over 500 hours of certified yoga teacher trainings combined. Her interests expand to include Trauma-Informed Yoga and Tantra Hatha Yoga. Paloma’s greatest passion in the world is to foster connections that are both inspiring, healing, supportive and kind.

To learn more about her, please visit

palomadakini.com. Beginners are welcome.

KY class and Compassionate Circles http://palomadakini.com

palomadakini@yahoo.com

Powerful Flow Yoga (Tuesday 4-5pm)  with Deidra Hall

Powerful Flow Yoga is a Vinyasa flow class for anyone looking for a well rounded practice that balances both strength building and flexibility. We begin class by taking a moment to settle into the space, center ourselves and set an intention for our practice. We then move into a warm-up that focuses on creating the core heat that we will need to lead us through several series of sun salutations, and as we move through the practice. As we ground down, we meet back with ourselves and check in with our original intention while we slow our heart rate into a state of rest before we ascend into our final savasana. This class is for every body, but be prepared to sweat!

Hoop Flow for Fitness ( Tuesday 5:30-6:30pm)

Hula Hooping isn’t just for kids anymore as this fun flow fitness technique has grown into a worldwide sensation of showmanship! This class combines the basic techniques of hula hooping that many of us learned as children, with modern hoop dancing techniques to create an easy and fun flow fitness class that is accessible to all ages, and levels of hooping! Hula hooping strengthens legs and core while raising the heart rate for an added dose of cardio. With on and off the body hooping, we add in the arms for strengthening of the upper body, and neck! Hula hooping is definitely a fun, full, workout for the entire body! Weather it is your first time picking up a hoop, or you’ve been spinning for years, this class is for you!

 

Yogarage Class Schedule

@ Willow Springs 290858 St. Hwy 49 in N. San Juan

 

{Current as of September 2017}

  

SUNDAY

10:00 to 11:30 am – Community Yoga (see upcoming teacher rotation below)

MONDAY

6:00 to 8:00pm – elemental Kenpo with Lebin St. John

TUESDAY

8:00 to 9:00 am – Pilates & Fascial Fitness with Mia Gleason

4:00 to 5:00 – Powerful Flow Yoga with Deidra Hall

5:30 to 6:30 – Hoop Flow For Fitness with Deidra Hall

WEDNESDAY

THURSDAY

6:00 to 8:00 – Elemental Kenpo with Lebin St. John

FRIDAY

SATURDAY

9:00 to 10:15 – Kundalini Yoga & Meditation with Paloma Dakini

{8 weeks, no class on 9-16-17, last class on 10-14-17}

10:45 to 12:15 – Compassionate Connection Circles with Paloma Dakini

{8 weeks, no class on 9-16-17, last class on 10-14-17}

 Sunday Community Yoga Teacher Rotation:                               

3-3-17        Deidra

9-10-17      Mandy

9-17-17       Skyler

9-24-17      Mandy

10-1-17       Deidra

10-8-17      Mandy

10-15-17   Mandy

10-22-17   Marcy

10-29-17   Skyler

 

Meet The Artisans

Penny St. Claire and George Schroder – Potters

Ruby Turple – Farmer

Lebin St. John – Woodworker and Blacksmith

Bishop Randall – Glassblower

Molly Jochem – Mixed-media Artist